davedaviswh3's Journal, 17 November 2010

217.3 lb Lost so far: 6.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 63.22g | Prot: 94.75g | Carb: 360.60g.   Breakfast: Ensure High Protein - Homemade Vanilla, Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Ketchup, Fat Free Ranch Dressing, Cherry Tomatoes, Frozen Chicken Nuggets, Ensure High Protein - Homemade Vanilla. Dinner: Diet Citrus Green Tea, 3" Sweet Onion Chicken Teriyaki . Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Ensure High Protein - Homemade Vanilla, Banana, Cherry Coke. more...

2872 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...