esetlamm's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

204.4 lb Lost so far: 13.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

2298 kcal

Fat: 72.36g | Prot: 90.23g | Carb: 336.24g. Breakfast: Oatmeal, Dried Cranberries. Lunch: chocolate cake, salad chef. Dinner: strawberry sauce, pancakes. Snacks/Other: Cinnamon Sugar Pretzel, hot chocolate starbucks. more...

2599 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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esetlamm's Journal, 17 November 2010

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