Weigh In record (no journal entry) for 13 July 2013
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2122 kcal
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Fat: 102.84g | Prot: 55.08g | Carb: 240.18g.
Breakfast: Pineapple, Fuji Apples, Scrambled Egg. Lunch: Dried Apple, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Glutino Gluten Free Bagel Chips. Dinner: Brazilian Cheese Biscuits, Champagne, Cantaloupe Melons, Wegmans Tangy Marinade, Zucchini, Butter (Salted), Red Potatoes (Flesh and Skin), Fresh Pork Sausage. Snacks/Other: The Ginger People Ginger Chews, Ghirardelli White Chocolate Chips. more...
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losing 6.3 lb a week
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