SADAPSE's Journal, 02 August 2020

180.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 57.50g | Prot: 197.50g | Carb: 160.00g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Shredded Mozzarella Cheese, Stouffer's Fit Kitchen Bowls Steak Fajita. Lunch: Great Value Shredded Mozzarella Cheese, Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Archer Farms Fuji Apples, Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...