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selenap20
Journal
13 Jul 13
selenap20's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
169.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1008 kcal
Fat: 37.79g | Prot: 54.27g | Carb: 110.82g.
Breakfast:
Grape-Nuts Cerea Fit Cereal, Danactive Vanilla Probiotic Dairy Drink.
Lunch:
Fried Battered Scallops, Roasted Red Pepper & Crab Bisque.
Dinner:
Cantina Bowl - Chicken.
more...
1876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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