Weigh In record (no journal entry) for 13 July 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2398 kcal
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Fat: 149.18g | Prot: 54.85g | Carb: 218.87g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Tomaten, Zwiebeln, Omelett. Lunch: Banane. Dinner: Rote Paprika, Schinken (Regulär, ca. 11% Fett), Pepsi Max, Mayonnaise, Pflanzenfett, Kroketten, Pflanzenfett, Kroketten, Pommes Frites. Snacks/Other: Multi Vitamin Bonbons Waldfrucht, Berliner. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 12.3 lb a week
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