Weigh In record (no journal entry) for 13 July 2013
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2419 kcal
|
Fat: 44.49g | Prot: 66.24g | Carb: 355.04g.
Breakfast: Pfirsiche, Fettarmer Joghurt 1,5%, Erdbeeren, Rote Paprika, Olivenöl, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Chinakohl, Karotten, Gemüsepfanne Asiatische Art. Dinner: Gebrannte Mandeln, American Sandwich Weizen, Roggen Brötchen, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerrahm, French Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Radieschen. Snacks/Other: Espresso, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Lagerbier Hell, Limonade Zitrone. more...
|
|
2597 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Shopping - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|