Weigh In record (no journal entry) for 17 November 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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642 kcal
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Fat: 19.37g | Prot: 18.64g | Carb: 103.90g.
Breakfast: Lite Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Ranch Salad Dressing, Cauliflower, Broccoli, 1% Chocolate Milk, Navels Oranges. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Sitting - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Standing - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 17 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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losing 19.6 lb a week
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