Weigh In record (no journal entry) for 02 August 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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3094 kcal
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Fat: 63.14g | Prot: 86.35g | Carb: 296.78g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Gardein Skillet Meals Asian Style Chick'n Fried Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee. more...
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3102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Driving - 25 minutes, Standing - 1 hour and 45 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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