Weigh In record (no journal entry) for 02 August 2020
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1117 kcal
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Fat: 46.50g | Prot: 79.50g | Carb: 103.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Papa Murphy's Pizza Club Salad. Snacks/Other: Blue Bunny Orange Dream Bar. more...
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losing 4.2 lb a week
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