Weigh In record (no journal entry) for 02 August 2020
|
203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1535 kcal
|
Fat: 73.05g | Prot: 48.97g | Carb: 190.05g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Thomas' Corn English Muffins, Keebler Sandies Simply Shortbread Cookies. Dinner: Cucumber (Peeled) , Coleslaw , Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Keebler Sandies Simply Shortbread Cookies, Klondike Dark Chocolate Ice Cream Bar, Keebler Sandies Simply Shortbread Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|