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BS 108
Temp 97.0
O2 93, 58p
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162.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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958 kcal
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Fat: 44.95g | Prot: 90.68g | Carb: 48.84g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Meijer Black Eyed Peas, Calavo Avocado, Dole Broccoli Slaw, No Noodle Lasagna. Dinner: Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Jalapeno Peppers, Cilantro (Coriander), Canned Mackerel. more...
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gaining 9.8 lb a week
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