Weigh In record (no journal entry) for 12 July 2013
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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1400 kcal
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Fat: 82.55g | Prot: 94.03g | Carb: 77.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Spinach (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Salsa, English Muffin with Butter, Bongards Pepperjack Cheese. Lunch: Blue Diamond Bold Lime 'n Chili Almonds (Package), Bongards Pepperjack Cheese. Dinner: Cooked Garlic, Publix Red Bell Pepper, Cacique Soy Chorizo, Tostitos Medium Salsa, Ken's Steak House Buffalo Wing Sauce, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Crustless Broccoli Quiche. Snacks/Other: David Seeds Roasted and Salted Pumpkin Seeds, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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