Weigh In record (no journal entry) for 12 July 2013
|
184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1186 kcal
|
Fat: 60.34g | Prot: 46.55g | Carb: 112.54g.
Breakfast: Whole Milk, Cooked Lentils, Fresh & Easy Beef Stew, Watermelon, Rye Bread. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Ground Beef (Cooked), Carnation Evaporated Milk, White Rice, Jyoti Chicken Tikka Masala, Butter, Arnold Real Jewish Rye Seedless, Chicken Nuggets. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjee's weight history
|