Weigh In record (no journal entry) for 02 August 2020
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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616 kcal
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Fat: 19.31g | Prot: 71.41g | Carb: 38.42g.
Breakfast: Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Boneless Skinless Chicken Breast. Lunch: Broccoli Flower Clusters, Baby Spinach, Radishes, Publix Red Bell Pepper, Sargento Light Mozzarella String Cheese. Dinner: Wyman's Fresh Frozen Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 14.0 lb a week
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herrhoff's weight history
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