Weigh In record (no journal entry) for 12 July 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2762 kcal
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Fat: 83.22g | Prot: 100.60g | Carb: 250.55g.
Breakfast: Coffee, jimmy dean Jimmy Dean jimmy dean French toast griddlers, Coffee-Mate French Vanilla Liquid Coffee Creamer, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Lean Cuisine Sesame Chicken. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Toasted Coconut Clusters, Frankfurter or Hot Dog on Bun, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips. more...
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3024 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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