Weigh In record (no journal entry) for 12 July 2013
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1278 kcal
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Fat: 57.28g | Prot: 84.52g | Carb: 110.34g.
Breakfast: 2% Fat Milk, Iced Caffe Americano (Tall). Lunch: Apples, Bananas, Russian Dressing, Mushrooms, Deli Fresh Provolone Cheese Slices, Sprouts, Tomatoes, Veggie Burgers, Honey Oat Bread. Dinner: Pork Ribs, Kale, Corn Chowder, Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Vanilla Pizzelle. more...
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2236 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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