Weigh In record (no journal entry) for 13 July 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1340 kcal
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Fat: 70.21g | Prot: 126.85g | Carb: 44.26g.
Breakfast: Свекольник, Кофе с Сахаром. Lunch: Свиные и Говяжьи Сосиски. Dinner: Куриные Грудки (Жареные). more...
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losing 4.6 lb a week
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