Weigh In record (no journal entry) for 12 July 2013
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333.0 lb
Lost so far: 69.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1964 kcal
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Fat: 75.24g | Prot: 61.78g | Carb: 210.00g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Super Fruit Global Blend, Core 4 Lean Vanilla Smoothie, Organic Powdered Peanut Butter, Water (Bottled). Dinner: Natural Lemonade, Ham & Swiss 12" Sub. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Apple Ale, Peach. more...
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4100 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 2.3 lb a week
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