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Ms.Astoria's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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876 kcal
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Fat: 24.77g | Prot: 45.50g | Carb: 119.16g.
Breakfast: 1% Fat Milk, oatmeal, coffee, Lowfat Pomegranate Kefir. Lunch: Lowfat Pomegranate Kefir, oatmeal. Dinner: turkey soup. Snacks/Other: brummel, english muffin. more...
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on diet Ms.Astoria's own diet
losing 1.6 lb a week
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