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Down two more pounds. I couldn't resist. I HAD to put my weigh in on here. Seriously, I LOVE phase 1. I'm just sad that it'll have to end, but this is such a good running start. :) OH< and I totally love doing the total body workout that comes in the Supercharged book. Makes me feel pumped out, without all the intense sweating.. and it's a good way to warm up considering it's only 20 degrees out, and the cold air is creeping into this (once garage) craftroom/office.
I've got some reading to do, and then off to make some lunch. :)
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2009:
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1224 kcal
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Fat: 69.76g | Prot: 95.07g | Carb: 61.50g.
Breakfast: turkey bacon, roma tomato, Mexican blend cheese, egg whites, portobella mushroom. Lunch: ground beef, boiled egg, hellmans mayo, ketchup, roma tomato, reduced fat sharp cheddar, mixed baby greens. Dinner: shredded sharp cheddar, hidden valley ranch, salad greens, garlic clove, onion, chick peas, salmon fillet. Snacks/Other: Cool Whip Whipped Topping Lite, sugar free hot fudge, extra crunchy peanut butter, celery. more...
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3865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 5 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 25 minutes, Housework - 40 minutes. more...
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losing 10.5 lb a week
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