Weigh In record (no journal entry) for 12 July 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3675 kcal
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Fat: 113.93g | Prot: 73.04g | Carb: 341.45g.
Dinner: Act II Kettle Corn Microwave Popcorn, Old Dutch Original Kettle Chips, Pineapple Juice, Beer, Rum, Xagave Agave Nectar, Cherry Tomatoes, Lime Juice, Avocados, Corn On The Cob with Butter, Olive Oil, Shrimp. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 2 minutes, Sitting - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 48 minutes. more...
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steady weight
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