moemike's Journal, 01 August 2020

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 81.24g | Prot: 97.34g | Carb: 263.33g.   Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Saffron Road Chicken Biryani. Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer. more...

3260 kcal

Activities & Exercise: Golf (walking) - 2 hours, Standing - 2 hours and 5 minutes, Driving - 10 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...