moemike's Journal, 16 November 2010

177.4 lb Lost so far: 13.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 39.80g | Prot: 39.49g | Carb: 228.01g.   Breakfast: Dannon Light & Fit 0% Plus - Blueberry, Bananas. Dinner: Creamed Macaroni with Cheese, Holiday Porter Beer. Snacks/Other: Celebration Ale, Bigfoot Barley Wine Ale, Crisp Okra Pickles, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cheez-It Reduced Fat Baked Snack Crackers, Sugar Free Energy Drink, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...

2504 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Standing - 4 hours, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...