Weigh In record (no journal entry) for 31 July 2020
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218.6 lb
Lost so far: 83.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1934 kcal
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Fat: 92.57g | Prot: 84.63g | Carb: 155.90g.
Breakfast: Submarine Sandwich with Tuna Salad . Lunch: Ken's Steak House Thousand Island Dressing, Schmidt Old Tyme 647 Wheat Bread, Beef Steak. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Lay's Classic Potato Chips (28.3g), Blue Diamond Smokehouse Almonds (43g), Rose's Sweetened Lime Juice, Smirnoff Vodka, Watermelon . more...
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gaining 0.6 lb a week
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