| February 2024 |
| Mon 5th: |
385 *
|
20%
|
fat: 11.70g |
| |
protein: 13.03g |
| |
carbs: 58.54g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
270 *
|
14%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
1430 *
|
75%
|
fat: 63.63g |
| |
protein: 52.34g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 2nd: |
631 *
|
33%
|
fat: 44.68g |
| |
protein: 25.60g |
| |
carbs: 29.62g |
|
-
|
-
|
| March 2022 |
| Fri 4th: |
1542 *
|
81%
|
fat: 42.04g |
| |
protein: 161.46g |
| |
carbs: 129.56g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
536 *
|
28%
|
fat: 9.70g |
| |
protein: 22.98g |
| |
carbs: 97.06g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
495 *
|
26%
|
fat: 12.44g |
| |
protein: 45.33g |
| |
carbs: 54.77g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
1109 *
|
58%
|
fat: 11.45g |
| |
protein: 79.73g |
| |
carbs: 176.81g |
|
-
|
-
|
| Sat 12th: |
731 *
|
38%
|
fat: 39.04g |
| |
protein: 48.26g |
| |
carbs: 40.37g |
|
-
|
-
|
| Fri 11th: |
705 *
|
37%
|
fat: 14.89g |
| |
protein: 43.04g |
| |
carbs: 111.20g |
|
-
|
-
|
| Wed 9th: |
28 *
|
1%
|
fat: 0.00g |
| |
protein: 2.75g |
| |
carbs: 4.25g |
|
-
|
-
|
| Tue 8th: |
1446 *
|
76%
|
fat: 54.59g |
| |
protein: 97.38g |
| |
carbs: 135.27g |
|
-
|
-
|
| Mon 7th: |
2048 *
|
108%
|
fat: 102.45g |
| |
protein: 121.41g |
| |
carbs: 183.03g |
|
-
|
-
|
| Sun 6th: |
1681
|
88%
|
fat: 36.55g |
| |
protein: 78.05g |
| |
carbs: 280.14g |
|
-
|
-
|
| Sat 5th: |
1478 *
|
78%
|
fat: 67.01g |
| |
protein: 84.06g |
| |
carbs: 151.05g |
|
-
|
-
|
| Fri 4th: |
2266 *
|
119%
|
fat: 64.33g |
| |
protein: 62.89g |
| |
carbs: 265.23g |
|
-
|
-
|
| Thu 3rd: |
1394
|
73%
|
fat: 23.13g |
| |
protein: 95.41g |
| |
carbs: 197.24g |
|
-
|
-
|
| Wed 2nd: |
1696
|
89%
|
fat: 60.73g |
| |
protein: 100.44g |
| |
carbs: 199.81g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
890 *
|
47%
|
fat: 12.28g |
| |
protein: 60.07g |
| |
carbs: 144.90g |
|
-
|
-
|
| Tue 18th: |
440 *
|
23%
|
fat: 31.00g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
