Weigh In record (no journal entry) for 12 July 2013
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175.8 lb
Lost so far: 17.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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898 kcal
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Fat: 42.24g | Prot: 30.51g | Carb: 98.21g.
Lunch: Cheese Pizza. Snacks/Other: Wal-mart Deli Macaroni Salad, Nabisco Chicken in A Bisket. more...
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losing 4.2 lb a week
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