Weigh In record (no journal entry) for 01 August 2020
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437.8 lb
Lost so far: 39.2 lb.
Still to go: 237.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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4805 kcal
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Fat: 204.14g | Prot: 98.28g | Carb: 486.54g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Cheetos Crunchy Cheetos (Package), Reese's Reese's Pieces, Hershey's Payday (King Size), White Claw Hard Seltzer, Jameson Irish Whiskey. Dinner: Jasmine Rice (Cooked), Omaha Steaks Gourmet Franks, White Claw Hard Seltzer, R.W. Knudsen Family Hampshire Sour Cream, Jameson Irish Whiskey, El Monterey Bean & Cheese Burrito XX Large. more...
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1251 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 13.3 lb a week
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