sarita-b's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

135.6 lb Lost so far: 2.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

502 kcal

Fat: 23.28g | Prot: 31.07g | Carb: 39.93g. Breakfast: Kirkland Signature Black Forest Ham, Flour Tortillas. Lunch: Lemon Quinoa Soup. more...

1985 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...

losing 9.8 lb a week

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sarita-b's Journal, 12 July 2013

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