Weigh In record (no journal entry) for 12 July 2013
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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710 kcal
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Fat: 16.00g | Prot: 31.00g | Carb: 111.00g.
Lunch: Sweet Tea (Large), Premium McWrap Chicken & Ranch (Grilled). more...
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losing 2.1 lb a week
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lfcarter31's weight history
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