Weigh In record (no journal entry) for 01 August 2020
|
203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1426 kcal
|
Fat: 56.04g | Prot: 56.41g | Carb: 154.90g.
Breakfast: Watermelon . Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese , Corn On The Cob with Butter , Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Frozen Daiquiri. Snacks/Other: Watermelon , Klondike Dark Chocolate Ice Cream Bar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|