Weigh In record (no journal entry) for 12 July 2013
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
1615 kcal
|
Fat: 58.96g | Prot: 50.02g | Carb: 216.67g.
Breakfast: Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). Lunch: Luby's Whole Wheat Roll, Luby's Roasted Mixed Vegetables, Luby's Corn, Luby's Blackened Tilapia. Dinner: P.F. Chang's Egg Rolls. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Planters NUT-rition Heart Healthy Mix, Kraft Cool Whip Lite, Strawberries . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystlew420's weight history
|