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Pugcrazy
Journal
12 Jul 13
Pugcrazy's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
198.2 lb
Lost so far:
12.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1209 kcal
Fat: 36.60g | Prot: 64.42g | Carb: 151.58g.
Breakfast:
Coca-Cola Coke Zero (Can), Kashi Layered Granola Bar - Dark Chocolate Coconut.
Lunch:
Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chargrilled Chicken Sandwich.
Dinner:
Ravioli di Portobello (Dinner), Olive Garden Pasta e Fagioli, Olive Garden Breadsticks.
more...
2653 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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