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BS 111
Temp 96.4
O2 97, 61p
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160.8 lb
Lost so far: 47.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1748 kcal
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Fat: 115.71g | Prot: 130.09g | Carb: 53.56g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Beef or Meat Gravy, Parmesan Cheese (Shredded), Cucumber, Bob Evans Sausage Breakfast Patty, Tomatoes, Egg, Bisquick Biscuit, Best Foods Real Mayonnaise, Butter. Dinner: Olive Oil, Okra, Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber, Salmon, Tomatoes, Lettuce. Snacks/Other: Blue Diamond Whole Natural Almonds, Aldi Blue Cheese Crumbles, Meijer Brazil Nuts, Kale, Kroger Crunchy Peanut Butter, Pork Chops (Top Loin, Boneless). more...
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steady weight
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