Weigh In record (no journal entry) for 12 July 2013
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188.0 lb
Lost so far: 190.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1004 kcal
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Fat: 41.00g | Prot: 95.50g | Carb: 89.00g.
Breakfast: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: thinkThin Crunch original mixed nuts. Dinner: pastabilities spinach fettuccine, Pieces & Stems Mushrooms, vegan alfredo sauce, Zesty Italian Meatless Meatballs. Snacks/Other: NuGo Slim Espresso, Quest Coconut Cashew Bar. more...
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losing 1.2 lb a week
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Savaticus's weight history
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