Weigh In record (no journal entry) for 12 July 2013
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2320 kcal
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Fat: 112.75g | Prot: 111.09g | Carb: 226.44g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Fries, Little Bacon Cheeseburger. Dinner: Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Taco Fresco Chicken Taco Salad. Snacks/Other: Cream Cheese, Oatmeal Cookie with Chocolate Chips, Tuna Fish Salad, Hershey's Kit Kat Candy Bar. more...
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3269 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours, Boating or Canoeing - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours. more...
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gaining 1.2 lb a week
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