Weigh In record (no journal entry) for 12 July 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1866 kcal
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Fat: 54.33g | Prot: 86.36g | Carb: 278.16g.
Breakfast: Nectarines, Vanilla Yogurt (Lowfat), Blueberries, Strawberries, Bananas. Lunch: Multigrain Bread, Bananas, Strawberries, Blueberries, Vanilla Yogurt (Lowfat). Dinner: Great Value Sliced Almonds, Sweet Onions, Mushrooms, Frieda's Bok Choy, Skinless Chicken Breast. Snacks/Other: McDonald's Ice Cream Cone, McDonald's McDouble, Bob Evans Biscuit. more...
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2770 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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