Weigh In record (no journal entry) for 12 July 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2137 kcal
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Fat: 80.29g | Prot: 89.57g | Carb: 283.48g.
Breakfast: Strawberries, Dannon Greek Yogurt - Vanilla (Container), Planters Mixed Nuts, Blueberries, Bananas. Dinner: Pulled Pork, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Filled Jelly Donut - Apple with Cinnamon Crumb, Winchell's Apple Fritters - Glazed. more...
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losing 3.5 lb a week
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