Weigh In record (no journal entry) for 12 July 2013
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1259 kcal
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Fat: 7.82g | Prot: 40.17g | Carb: 211.71g.
Breakfast: Milk (Nonfat), Bananas, Blueberries, Chex Oven Toasted Corn Cereal. Lunch: Basil (Dried), Tomato Sauce, Instant White Rice. Dinner: Lambrusco Red Wine, White Zinfandel, Steamed or Boiled Shrimp, Tomatoes, Scallions or Spring Onions, Garlic, Mushrooms, Ready to Serve White Rice. Snacks/Other: Sweet Cherries. more...
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losing 4.7 lb a week
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