Weigh In record (no journal entry) for 16 November 2010
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1689 kcal
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Fat: 51.83g | Prot: 103.93g | Carb: 198.34g.
Breakfast: Strawberry Licorice, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Snacks/Other: reeses, Nature Valley trail. more...
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losing 0.4 lb a week
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alfreds's weight history
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