Weigh In record (no journal entry) for 12 July 2013
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1219 kcal
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Fat: 50.83g | Prot: 77.66g | Carb: 106.29g.
Breakfast: Pão de Queijo, Peito de Peru Defumado, Queijo Mussarela, Pãezinhos Franceses. Lunch: Arroz Branco (Curto, Cozido), Fricassê de Frango. Dinner: Arroz Branco (Curto, Cozido), Fricassê de Frango. more...
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gaining 1.5 lb a week
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alferreira's weight history
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