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Lori Rhinehart
Journal
15 Jan 09
Lori Rhinehart's Journal, 15 January 2009
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Weigh In record (no journal entry) for 15 January 2009
137.8 lb
Lost so far:
14.2 lb
.
Still to go:
2.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2009:
1017 kcal
Fat: 46.54g | Prot: 36.21g | Carb: 119.07g.
Breakfast:
French Vanilla Creamer, coffee, special k vanilla almond cereal, vitamin d milk.
Lunch:
vitamin d milk, kraft cheese slices.
Dinner:
Creamy Peanut Butter, healthy multi grain bread.
Snacks/Other:
water, twin pops.
more...
1736 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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