Lori Rhinehart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Thu 23rd: 1026 * -
fat: 18.77g
|
protein: 28.51g
|
carbs: 189.69g
- -
February 2009
Wed 11th: - - 1646* -
Thu 5th: - - 1801* -
January 2009
Wed 28th: 964 * -
fat: 19.64g
|
protein: 28.44g
|
carbs: 169.78g
1682*  718
Tue 27th: 1904 * -
fat: 74.28g
|
protein: 60.41g
|
carbs: 230.60g
2009*  105
Mon 26th: 1661 * -
fat: 55.73g
|
protein: 73.29g
|
carbs: 216.73g
- -
Sun 25th: - - 1540* -
Sat 24th: 714 * -
fat: 24.48g
|
protein: 23.14g
|
carbs: 100.84g
1694*  980
Fri 23rd: 387 * -
fat: 4.50g
|
protein: 13.25g
|
carbs: 73.75g
- -
Thu 22nd: 1452 * -
fat: 41.08g
|
protein: 48.60g
|
carbs: 224.15g
- -
Wed 21st: 1349 * -
fat: 59.11g
|
protein: 60.36g
|
carbs: 144.62g
- -
Tue 20th: 86 * -
fat: 0.20g
|
protein: 0.20g
|
carbs: 22.50g
- -
Mon 19th: 1486 * -
fat: 77.24g
|
protein: 62.85g
|
carbs: 135.32g
1651*  165
Sun 18th: 935 * -
fat: 15.62g
|
protein: 29.07g
|
carbs: 173.62g
1720*  785
Sat 17th: 872 * -
fat: 25.80g
|
protein: 35.86g
|
carbs: 124.46g
1729*  857
Fri 16th: 1340 * -
fat: 44.63g
|
protein: 52.28g
|
carbs: 188.99g
1687*  347
Thu 15th: 1017 * -
fat: 46.54g
|
protein: 36.21g
|
carbs: 119.07g
1736*  719
Wed 14th: - - 1790* -
Sun 11th: 1042 * -
fat: 58.78g
|
protein: 48.14g
|
carbs: 78.63g
1927*  885
Sat 10th: 2075 * -
fat: 100.36g
|
protein: 83.90g
|
carbs: 209.34g
1801*  274
Fri 9th: 1952 * -
fat: 67.30g
|
protein: 77.34g
|
carbs: 269.36g
1829*  123
Thu 8th: 1588 * -
fat: 76.57g
|
protein: 64.30g
|
carbs: 160.75g
1784*  196
Wed 7th: 1233 * -
fat: 49.21g
|
protein: 56.78g
|
carbs: 148.75g
1897*  664
Tue 6th: 1725 * -
fat: 81.86g
|
protein: 72.90g
|
carbs: 176.84g
1897*  172

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