Weigh In record (no journal entry) for 12 July 2013
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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855 kcal
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Fat: 13.10g | Prot: 47.75g | Carb: 135.51g.
Breakfast: Gekookt Ei, Danone Danoontje Mega Aardbei, Optimel Magere Kwark Aardbei. Lunch: OLA Raket, Tomaten. Dinner: Hero Appel/Peer Bevroren Fruit op een Stokje, Banaan, Witlofsalade met banaan, appel en mineola, Jan Linders Pangasiusfilet. Snacks/Other: Tomaten, Verkade Maria, Aardbeien. more...
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losing 4.6 lb a week
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