Weigh In record (no journal entry) for 16 November 2010
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133.7 lb
Lost so far: 2.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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420 kcal
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Fat: 15.50g | Prot: 26.00g | Carb: 43.00g.
Breakfast: Sharp Cheddar Snacks Cheese Sticks. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. more...
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gaining 2.1 lb a week
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