Weigh In record (no journal entry) for 16 November 2010
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1979 kcal
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Fat: 71.08g | Prot: 129.40g | Carb: 203.80g.
Breakfast: naked juice superfood, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Grilled Chicken Salad. Dinner: Salmon Salad with Mixed Greens. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Pretzels, Apples, Werther's Original Sugar Free Caramel Mint Hard Candies, dolma. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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