Weigh In record (no journal entry) for 15 January 2009
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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979 kcal
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Fat: 14.14g | Prot: 75.05g | Carb: 149.69g.
Breakfast: Strawberries, Egg White, McCann's Steel Cut Irish Oatmeal. Lunch: Tofu, Apple Sauce, Hummus with Roased Garlic, Flax Wrap, 5 grain tempeh, Romaine, Broccoli. Snacks/Other: Nestle Rich Chocolate, Pear, Banana. more...
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1892 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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