Weigh In record (no journal entry) for 16 November 2010
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151.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1213 kcal
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Fat: 36.60g | Prot: 39.89g | Carb: 194.79g.
Breakfast: egg, kashi nut roll. Lunch: microwave popcorn, persimmon, beef stew. Dinner: pear. Snacks/Other: hershey kiss. more...
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losing 7.0 lb a week
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