moemike's Journal, 31 July 2020

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 62.31g | Prot: 94.58g | Carb: 261.40g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3359 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...