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BS 112
Temp 96.7
O2 97, 53p
BP 138/75, 57p @8:02 pm
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160.8 lb
Lost so far: 47.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1248 kcal
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Fat: 68.74g | Prot: 84.72g | Carb: 74.06g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Butter, Best Foods Real Mayonnaise, Bisquick Biscuit, Egg, Tomatoes, Pork Loin (Tenderloin), Kale, Boiled Peanuts. Dinner: Whole Milk, Indianlife Papadums, Mulligatawny Soup, Jalapeno Poppers. more...
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losing 4.2 lb a week
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